How to make homemade vegan breakfasts with delicious polenta and kale recipe

The polenta is a great addition to any vegan breakfast, or as a quick snack on the way to work.

I like to use it as a dip for salad or salad dressings, and to make an easy vegan lunch.

This is a quick and easy recipe that is great for beginners.

It’s easy to make and tastes great.

Enjoy!

1 cup of polenta (or a little bit more if you like) 1 tbsp of vegan butter or margarine 1 tbsp organic blueberries, pitted 1 tbsp natural maple syrup 1 tsp cinnamon 1 tsp black pepper 2 eggs 1 tbsp vegan milk or almond milk or vegan cheese 1 tsp vanilla extract 1/2 tsp baking powder or 1/4 tsp baking soda 1 cup frozen vegan kale, sliced 1/3 cup polenta, cubed 1/8 tsp salt 1 tsp fresh ground pepper, to taste Instructions Preheat oven to 350F (177C).

In a bowl combine polenta with vegan butter, margarine and maple syrup.

Set aside.

In a large mixing bowl combine the berries and natural maple syrups.

Mix thoroughly.

In another large mixing bag combine the eggs and vanilla and mix well.

Add the polenta mixture and mix thoroughly.

Place the polenta mixture in the bowl of a food processor and process until it is smooth.

Transfer the poltenta mixture into the mixing bowl of the food processor, add the eggs, and pulse until the mixture is incorporated.

Add salt and pepper to taste.

Place a baking tray over a baking sheet and bake for about 30-40 minutes.

Remove from oven and allow to cool completely before serving.

Recipe Notes Nutrition Facts Vegan Polenta and Kale Breakfast Recipe Amount Per Serving Calories 220 Calories from Fat 72 % Daily Value* Total Fat 12g 18% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 4g Cholesterol 30mg 13% Sodium 957mg 38% Potassium 589mg 16% Total Carbohydrates 18g 5g 5%, Dietary Fiber 3g 12% Sugars 2g Protein 17g 34% Vitamin A 3% Vitamin C 4% Calcium 7% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

Why do people think pho is so good?

The pho we make today is one of the most beloved dishes in the world.

It’s been a staple in many Asian cultures for centuries.

Its popularity is largely due to its rich, spicy broth and the ease with which it can be prepared.

It can be served cold, or reheated to add to the broth and add flavor.

The best part about pho, though, is that it is completely vegetarian.

In the US, we don’t even get to taste the meat.

Our taste buds are still in a dark zone, but we do get to appreciate the taste of the broth.

Pho can also be made with fish or seafood.

In fact, many Asian countries have a pho market that sells fish and seafood.

If you are looking for a healthy, inexpensive and healthy-looking option, pho can be a great choice.

There are a few other reasons why people enjoy pho.

First, phok has a lot of health benefits.

The phy broth has been proven to be effective in treating high blood pressure, hypertension, cancer, arthritis and heart disease.

And, it is a great source of fiber.

Second, the broth is packed with nutrients, vitamins and minerals.

And third, phy can be used to enhance a variety of other foods.

A variety of dishes can be made using pho broth, from Chinese dishes to Italian dishes to Indian food.

One of the main reasons people enjoy the pho so much is its low cost.

As long as you can find it, phon is one easy and delicious dish to make.

Phon is also a great way to incorporate flavor into your meals, whether it be an appetizer or a main dish.

Phon is especially popular in Asian countries, where the cost of a bowl of pho in Thailand is around US$30.

So, if you can’t afford to buy pho and are looking to enjoy a more affordable and healthy option, consider phon instead of phos.

Phok is a versatile meal that can be easily adapted to many tastes and dietary preferences.

If phon isn’t your cup of tea, try a few different versions of it. 

Read More: A Recipe for Vietnamese Pho