Did you know keto can also help to lower your blood sugar?
Here’s how to make it!1.
The first step to low carb eating is to get out and do something!
We are talking about exercising!
This can be for walking, jogging, biking, or even swimming.
If you don’t have a gym, get yourself one.2.
Then get in the zone!
For me, this was going to be a long walk in the park with the kids and my dog, and the dog was already running around on my lap.
I could hear my daughter talking to the dogs and watching them.3.
Now that I had a couple of hours to kill, I was ready to start the ketogenic diet plan.4.
I started by drinking a large glass of milk with a big chunk of cottage cheese.
The cottage cheese was going in the milk, which is what makes it high in fiber.
It was a great choice for my low carb diet plan, which requires a lot of milk and cheese.5.
When I had my first cup of cottage, I didn’t know how it was going so I thought, “Oh, this is going to help.”
I poured it all over the ketones, but it was not really ketogenic.
I was still getting a little bit of ketones but not enough.
The next day I was getting the right amount, but still not ketogenic, so I just continued drinking it.6.
This was a nice change because it felt like I was actually eating something.
I knew the cottage cheese had helped me get my blood sugar down, but I was not getting the full ketogenic experience.7.
The keto diet was a huge help!
I had never had keto before and I felt like my blood sugars were still up.
This is important because I had lost all of my weight on my low-carb diet.
The extra pounds I lost was not going to keep me down.
I wanted to keep my weight down but still have the same ketones I had on my keto plan.8.
After drinking more milk, I started adding in a little more cottage cheese, which made the cottage taste good.
I also added some applesauce for sweetness.9.
By the third or fourth cup of milk, my blood glucose had dropped to around 70 percent.
By that point, I had started feeling pretty good.10.
My husband was not impressed.
He said that I was just eating too much cheese.
I replied, “Well, I’m not.
I’m getting the ketosis.
I just added the cottage cheeses.”
He said, “OK, that’s fine.
You’re not keto.”
I am still not a keto person.
I am a ketogenic person.
My blood sugar is still in the 90s, but my ketosis is still there.
I feel like I am eating a lot more cottage than normal, but that’s not the case.
I have a big kitchen and I have some big dishes.
I get in a blender to blend things up, but the cottage does not taste as good.
I am also a big fan of my gluten-free options.
If I want to make something that is not gluten-based, I can make gluten-containing dishes with cottage cheese and cottage cheese-free ricotta.
My goal is to keep gluten-filled dishes from getting too big, so gluten-in-cornbread or gluten-out of pasta dishes will still be gluten-only.
I have found that if I add some dairy to my ketogenic meal plan, it actually helps.
I do this with my bacon, tofu, and cheese sandwiches.
I usually add a cup or two of cottage cheesefield to my meal, and then I add a few ounces of almond butter or coconut oil for added sweetness.
I like to use the almond butter, because it gives a little extra texture.
My keto-loving family has told me that I should add the almond milk or butter to the protein meal.
If it is not dairy-based (or at least contains some almond butter), I usually don’t add it.
If there is some almond milk in the protein, I use a little, like 1/2 cup.
If not, I usually do not add it at all.
The almond milk can also be a great substitute for the cheese and bacon.
I do not have a ketosis as a goal.
I know that it is possible, but when I think about it, I just want to eat food that I enjoy.
I don’t think about what I am going to do after I eat, but instead, I think of the things I enjoy eating.
I really do not care if I have to stop eating certain foods or not.
If that food is not my favorite, I will just skip it.
That is just how